Post By：2018/3/6 9:18:52
[size=4][color=#657180]其實(shí)很多糖友希望有能夠?qū)固悄虿〉氖称�，特別是菜肴，其實(shí)并沒有這樣的菜存在，只能說(shuō)有一些蔬菜對(duì)糖尿病有好處！下面為大家列舉一下比較全的蔬菜，喜歡的糖友可以保存一下！[/color][/size]
[size=4][color=#657180][img]/tp/2018/0306/0857321540.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]大白菜，熱量18千卡，每天宜吃100克[/color][/size][/color][/size]
[size=4][color=#657180][img]/tp/2018/0306/0858045560.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]圓白菜，熱量24千卡，每天宜吃70克。[/color][/size][img]/tp/2018/0306/0900413193.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]菠菜，熱量28千卡，每天宜吃80—100克[/color][/size][img]/tp/2018/0306/0901492307.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]芹菜，熱量17千卡，每天宜吃50克。[/color][/size]
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[size=4][color=#657180][img]/tp/2018/0306/0902203417.jpg[/img]
[/color][/size]
[size=4][color=#657180][size=4][color=#657180]莧菜，熱量3 0千卡，每天宜吃80克。[/color][/size]
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[size=4][color=#657180][img]/tp/2018/0306/0904202653.jpg[/img]
[/color][/size]
[size=4][color=#657180][size=4][color=#657180]菜花，熱量26千卡，每天宜吃70克。[/color][/size][/color][/size]
[size=4][color=#657180][img]/tp/2018/0306/0904463737.jpg[/img]
[/color][/size]
[size=4][color=#657180][size=4][color=#657180]西蘭花，熱量36千卡，每天宜吃70克。[/color][/size][img]/tp/2018/0306/0905063743.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]黃瓜，熱量16千卡，每天宜吃1根。[/color][/size][/color][/size]
[size=4][color=#657180][img]/tp/2018/0306/0905261763.jpg[/img]
[/color][/size]
[size=4][color=#657180][size=4][color=#657180]苦瓜，熱量22千卡，每天宜吃80克。[/color][/size]
[/color][/size]
[size=4][color=#657180][img]/tp/2018/0306/0905497917.jpg[/img]
[/color][/size]
[size=4][color=#657180][size=4][color=#657180]冬瓜，熱量12千卡，每天宜吃50克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0906531967.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]南瓜，熱量23千卡，每天宜吃200克（非老南瓜）。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0907291227.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]西葫蘆，熱量19千卡，每天宜吃80克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0907599237.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]萵筍，熱量1 5千卡，每天宜吃60克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0909416583.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]蘆筍，熱量22千卡，每天宜吃60克。[/color][/size]
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[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0910483760.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]竹筍，熱量23千卡，每天宜吃20~30克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0911195973.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]白蘿卜，熱量23千卡，每天宜吃50克。[/color][/size]
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[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0911392260.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]胡蘿卜，熱量3 9千卡，每天宜吃60克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0911573267.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]山藥，熱量57千卡，每天宜吃60克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0912462370.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]魔芋，熱量186千卡，每天宜吃80克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0913015380.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]茄子，熱量23千卡，每天宜吃70克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0913248430.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]青椒，熱量27千卡，每天宜吃60克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0914380823.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]西紅柿，熱量20千卡，每天宜吃1—2個(gè)。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0915087857.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]洋蔥，熱量40干卡，每天宜吃20~50克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0915354913.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]銀耳，熱量262千卡，每天宜吃15克。 [/color][/size]
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[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0915549933.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]香菇，熱量26千卡，每天宜吃4朵。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0916105943.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]金針菇，熱量3 2千卡，每天宜吃20克。[/color][/size]
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[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0917087237.jpg[/img]
[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180]空心菜，熱量23千卡，每天宜吃50克。[/color][/size][/color][/size]
[size=4][color=#657180][size=4][color=#657180][img]/tp/2018/0306/0917512463.jpg[/img]
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[size=4][color=#657180][size=4][color=#657180]薺菜，熱量3 1千卡，每天宜吃60克。 [/color][/size]
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